Friday, November 23, 2012

Sweet & Sour Pork


Ingredients:
1 lb pork tenderloin cut into 3/4" cubes
flour
3 Tbsp oil
1/2 C pineapple juicegar
1/4 C brown sugar
1/3 C vinegar
1/2 tsp salt
1 1/2 tsp soy sauce
1 Tbsp corn starch
1- 1 lb can crushed pineapple
1/2 green pepper diced
1/4 C thinly sliced carrots

dust meat with flour, and brown in oil. Remove. Pour pineapple juice, vinegar, sugar,salt and soy sauce into pan. bring to a boil. Moisten corn starch with a small amount of water. stir in pineapple mixture. cook until clear and thickened. Add meat and remaining ingredients.  Cook until tender. serve over rice.
4 servings

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