Chili

Brown:
1.5 lb ground beef
Drain and add to large pan or crock pot

While meat is browning, Mix together and set aside:
2 Tbsp flour
2 tsp sugar
1 Tbsp garlic powder
1 Tbsp onion powder
1 Tbsp Cayenne or red pepper
4 tsp chili powder
2 tsp Cumin
1 tsp Basil
1 tsp black pepper

Chop up and saute in little coconut oil:
1 vidalia onion
1 green bell pepper
3-4 cloves garlic
add to pot

Drain and add:
1 can green beens
1 can corn
2 cans light red kidney beans
add seasoning and a few healthy pinches of brown sugar
add a shot of beer if you have it

Bring to a boil, then reduce heat and simmer several hours
Serve with sour cream, crackers, corn chips etc.